Natural Nutrients That Help with PMS and PMDD Symptoms

Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) may sound like harmless and unavoidable circumstances that women simply have to put up with. However, ask most women what it’s like and they can easily explain the annoyance and anguish it can bring.

Thankfully, the symptoms of these two conditions are manageable through diet and lifestyle modifications. Below are some of the most important nutrients that can help alleviate the symptoms of PMS and PMDD. Women should make sure they are present in their daily diet.

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Supplements That Can Help with the Menstrual Cycle

Benefits of Using Natural Supplements
Natural supplements may fall under the same category as mainstream hormone pills, but the benefits are clear. Even though they essentially do the same job, natural supplements surpass hormone pills in many areas: Because menstrual cycle supplements are made with natural ingredients, they are safer to use and have no known side effects. Supplements also can improve a woman’s energy levels. They promote the growth of endometrium and can help reduce or eliminate the painful symptoms for women who suffer from endometriosis. By choosing the right supplement, you can go about your life with less pain or discomfort.

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Natural Treatments for Hemorrhoids

Hemorrhoids are a painful condition often caused by excessive straining during bowel movements or by pregnancy and childbirth, and there are two types – internal and external.

Due to the personal nature of this delicate but painful problem, many people search for natural remedies to treat their hemorrhoids. Here are a few which have provided relief to others.

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A Natural Approach to Headache Relief

Headaches are an irritating inconvenience at best and debilitating at worst. They can affect work or school productivity, and a bad headache can put you out of commission, no matter what you had planned. Medications can help relieve pain, but some of these pain relievers have side effects such as stomach pain or stress on vital organs, and if taken over too long a period, pain relievers can cause a rebound effect (in the form of another headache) when you stop taking them. This article provides some natural ways to prevent or relieve headaches.

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Natural Remedies for Hemorrhoids

Hemorrhoids are a painful condition often caused by excessive straining during bowel movement, and there are two types – internal and external.

The only difference between an external and an internal hemorrhoid is the location of the hemorrhoid. If it appears in the upper anal canal, it is an internal hemorrhoid, but if it appears in the lower anal canal near the anus and just below the pectinate line, it is termed an external hemorrhoid.

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Natural Remedies for Heartburn

There are many natural remedies for heartburn, and some not only relieve your symptoms but also help to prevent heartburn in the first place. Sufferers often find that what works for one person may not work as well for another, but with a little trial and error on your part you can find the ones that work best for you.
Here are some natural, easily found substances that relieve the discomfort of heartburn for many people.

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Natural Treatments for Hay Fever and Other Allergies

Allergies can produce a great deal of suffering. In America alone, around 28 million people suffer from hay fever, and that does not include all the people who are allergic to foods, dust, pet dander, and insect bites and stings.

Allergies are the result of an immune response gone overboard. Dust, pollen, dust mites, and other allergens are not pathogens, which cause disease, but for the allergic they can produce an extreme immune response with very uncomfortable symptoms. Allergy symptoms are no fun whether they are simply annoying or strong enough to be debilitating.

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Natural Fungus Fighters

Many people, especially women, have big problems with fungal infections. Fungus infections are are not only uncomfortable but can be hard to clear up. The subject of fungal infections in general and yeast infections in particular garners a lot of attention, and as fungal infections seem to be growing less and less responsive to conventional treatments. Thankfully, there are some very effective herbs and other natural treatments for fungal infections. Here are some of them.

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Antiviral Herbs

The virus is a different creature than the bacteria. One big difference between them is that antibiotics have no effect on viruses. But a great thing that many people don’t know is that certain herbs do have antiviral action, and many of those helpful herbs are widely available. Here are some of them.

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    When I recommend health related products and a holistic lifestyle, I do so based off of my own unique experience and opinion. I am not a medical professional and nothing on my blog is intended to diagnose, treat, or cure anything and does not replace professional medical advice. Please do your own research before attempting any of my recommendations. Please read my full Disclaimer/Disclosure in the Terms.

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