Sweating is nature’s way of regulating our body temperature and removing some toxins. The consequent evaporation of sweat cools the body, and the sweat also removes excess salt and some toxins. Hyperhidrosis is a medical condition that causes excessive sweating beyond what is needed to regulate body temperature. The disorder may cause people with this condition to choose to avoid social activities due to the embarrassment and consequent anxiety that excessive sweating may cause.
Excess sweating may happen over the entire body or in just particular areas such as the underarms, face, soles of the feet and palms of the hands. If the episodes of Hyperhidrosis only affect the feet and hands, the person may typically have only one occurrence per week, and only during the hours that they are awake.
Primary and Secondary Hyperhidrosis
Primary Hyperhidrosis is a type of excessive sweating that has no known particular medical cause. In this type of excess sweating, the sufferer’s sweat glands are triggered by emotions or stress and the condition is probably hereditary.
Secondary Hyperhidrosis is caused by a medical or health condition. The possible causes are many but some of the more common causes include Diabetes, Anxiety Disorder, heat exhaustion, overactive thyroid glands, and menopause.
Fortunately, there are some readily available natural remedies that can produce great results, helping to control Hyperhidrosis and improve quality of life.
Some Natural Hyperhidrosis Remedies
- Lemon Juice – Apply lemon juice to the affected areas before you go to bed at night.
- Apple Cider Vinegar – Mix with a small amount of water and apply to affected areas.
- Witch Hazel – This is another great remedy. Simply apply to the affected areas.
- Black Tea – This type of tea contains tannic acid that can help reduce sweating. Simply place a tea bag in warm water to soak for a few minutes and then use the tea on the hands and feet – or rub the tea bags on the underarms.
- Coconut Oil – A popular remedy for many conditions of the skin, coconut oil is also very effective in reducing excess sweating. Rub the coconut oil on the affected areas of the body until it is absorbed by the skin.
- Wheatgrass – Wheatgrass contains nutrients that help to neutralize the body’s pH and prevent excess sweating. Among the many nutrients found in wheatgrass are Vitamin C, Folic Acid, protein, Vitamin B6 and Vitamin B12. Many people drink wheatgrass smoothies each morning.
- Tomato Juice – A very effective method to help Hyperhidrosis because of the many healthy properties it contains. You can either purchase prepared tomato juice or make it yourself to make a more natural drink. Drink a glass every day.
- Water – Nothing can replace water when it comes to hydrating the body and overcoming excess sweating. Drinking enough water gets rid of toxins in the body and even helps to reduce anxiety and stress issues which can cause Hyperhidrosis.
- Potato – The potato is a great remedy for excess sweating. It naturally balances the body’s pH levels to reduce the amount of sweat produced by the glands. Clean the potato and cut into slices, then rub the slices on the affected areas.
Some medications may cause excessive sweating. Blood pressure medications, antibiotics, supplements, dry mouth medications, and some psychiatric drugs may trigger or exacerbate bouts of Hyperhidrosis.
While sweating is desired and healthy during an intensive workout — it can be embarrassing if you are in a meeting or on a date. There are many natural routes you can take to get reduce both the incidence and degree of Hyperhidrosis, so keep trying if you don’t succeed the first time.