Sweating is nature’s method of regulating your body temperature. Hyperhidrosis is a disorder that causes excessive sweating. Sufferers sweat far more that what is needed to regulate body temperature. This disorder may cause the person to avoid certain activities or socializing due to the embarrassment or anxiety the sweating may cause.

Hyperhidrosis might happen over the entire body or just in areas such as the underarms, face, soles of the feet and palms of the hands. If your episodes of excessive sweating usually only affect your feet and hands, you may typically have just one occurrence in a week, and during the hours that you are awake.

Primary and Secondary Hyperhidrosis

Primary Hyperhidrosis is a form of excess sweating that has no clear medical cause. In this type of excess sweating, the sweat glands are triggered by the nerves. The condition is most probably hereditary.

Secondary Hyperhidrosis is caused by a medical or health condition. Possible causes are many. Common causes are Heat Exhaustion, Diabetes, Menopause, Anxiety Disorders, as well as overactive thyroid glands.

Fortunately, there are some readily available natural remedies that can produce great relief, helping to control Hyperhidrosis and improving the quality of life.

Some Natural Hyperhidrosis Remedies

    • Lemon Juice – Apply lemon juice to the affected areas and let dry before going to bed at night.
    • Apple Cider Vinegar – Mix with a small amount of water and apply to the affected areas.
    • Witch Hazel – This is yet another excellent treatment. Apply to the affected areas and let it dry.
    • Black Tea – This type of tea contains tannic acid, which can help reduce sweating. Just place a tea bag in warm water to soak for a few minutes and then use the tea on your hands and feet – or utilize the teabags for your underarms.
    • Coconut Oil – A recommended remedy for many conditions of the skin, coconut oil is also very effective in reducing excess sweating. Rub the coconut oil on the affected areas of the body until it is absorbed by the skin.
    • Wheatgrass – Contains nutrients that help to neutralize the body’s pH and stop excess sweating. Among the many nutrients found in wheatgrass are Vitamin C, Folic Acid, protein, Vitamin B6 and Vitamin B12.
    • Tomato Juice – A very effective method for helping to deal with Hyperhidrosis because of the many healthy properties it contains. You can purchase prepared tomato juice or prepare it yourself to make a more natural drink. Drink a glass every day.
    • Water – Nothing beats water when it comes to hydrating your body and it actually may help overcoming excess sweating. Water is necessary for the removal of toxins in your body and even helps reduce the anxiety and stress issues which can cause Hyperhidrosis.
    • Potato – The potato is a great remedy for excess sweating. It naturally balances your pH levels to reduce the amount of sweat produced by the glands. Clean the potato and cut into slices, then rub the slices on the affected areas.

Some medications may cause excessive sweating. Blood pressure medications, antibiotics, supplements, dry mouth medications and some psychiatric drugs may trigger or exacerbate your bouts of Hyperhidrosis.

While sweating is desired during an intensive workout, it can be embarrassing if you’re in a meeting or on a date. There are many natural routes you can take to reduce both the incidence and degree of Hyperhidrosis, so if you don’t succeed the first time try different methods until one works for you.